Ashwagandha

Ashwagandha is an ancient medicinal herb used in Ayurveda, the traditional medicine of India. It has been used for centuries to reduce stress, improve concentration, and boost immunity. It is also used to treat a variety of ailments, including anxiety, insomnia, arthritis, and fatigue. The active components of ashwagandha are thought to be the alkaloids and saponins, which have been studied for their anti-inflammatory, immunomodulatory, and antioxidant effects. Ashwagandha is available in capsule, powder, or liquid form, and can be taken daily as a dietary supplement.